Be honest and calm, allowing questions. Explain that depression is an illness of the mind and heart, just like our bodies can get sick. Normalize counseling and prayer together. Below is one example of what you might share:

“They struggled with deep sadness and pain, and they didn’t know how to ask for help. God’s heart breaks with ours when we lose someone. We can talk to God about our sadness.”

Age 13-18

Be direct and open — teens sense avoidance. Use nonjudgmental language. Encourage both professional help and spiritual support. Below is one example of what you might share:

“Sometimes depression or hopelessness makes people believe there’s no way out. It’s not a lack of faith — it’s an illness that clouds judgment. We can grieve, trust God’s mercy, and make sure we always talk when we feel that low.”

Ultimately, you help your kids the most in these moments, though, by simply making yourself available. Start there. They will remember your presence more than your words.

Bobby Cooley
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